Pamene tikulowa sabata lachitatu la sukulu, zakhala zosangalatsa kuona ana athu akukula molimba mtima ndi chisangalalo m'madera onse a dera lathu. Kuchokera kwa ana athu aang'ono kwambiri omwe adazindikira dziko lapansi ndi chidwi, mpaka Chaka 1 Akambuku akuyamba ulendo watsopano, mpaka ophunzira athu a Sekondale omwe akupanga maluso amphamvu mu Chingerezi ndi kupitirira apo, kalasi iliyonse yayamba chaka ndi mphamvu komanso chisangalalo. Nthawi yomweyo, mphunzitsi wathu wa Art adagawana nawo kafukufuku wokhudza luso laukadaulo, kutikumbutsa momwe ukadaulo ungathandizire kulimba mtima kwa ana komanso moyo wabwino. Tikuyembekezera mwachidwi kuona zambiri za nthawi zothandiza izi pamene chaka cha sukulu chikufalikira.

Pre-Nursery: Masabata Atatu Opambana Ting'ono!

Okondedwa Makolo,

Tangomaliza kumene milungu itatu yoyambirira pamodzi ku Pre-Nursery, ndipo wakhala ulendo wotani! Chiyambicho chinali chodzaza ndi malingaliro akuluakulu ndi kusintha kwatsopano, koma ndife onyadira kugawana nawo kuti ana anu akutenga masitepe ang'onoang'ono koma atanthauzo tsiku lililonse. Chidwi chawo chokulirakulira chikuwala, ndipo zakhala zolimbikitsa kuwawona akufufuza, kuphunzira, ndi kuseka limodzi.

M’masabata awiri apitawa, kalasi yathu yakhala ikudzaza ndi zochitika zosangalatsa, zothandizana ndi zolimbikitsa kuphunzira koyambirira m’njira zosangalatsa. Anawo anapita kukasakasaka, anapanga zaluso zokongola, ndipo anasangalala kwambiri paphwando lathu la kuvina kwa baluni! Tinayambitsanso manambala oyambilira pofufuza nambala wani kudzera mumasewera ngati Q-tip penti ndikusintha mitundu.

Kuonjezera apo, takhala tikuphunzira zakukhudzidwa kudzera mumasewera osangalatsa, ochezeka komanso kuzindikira mbali za nkhope-mnzathu wopusa wambatata adaseka kwambiri! Ntchito iliyonse yakonzedwa bwino kuti ilimbikitse kulenga, chidaliro, ndi kulumikizana.

Ndife onyadira kwambiri ophunzira athu a Pre-Nursery ndipo tikuyembekezera zokumana nazo zambiri limodzi. Zikomo chifukwa chopitiliza kuthandizira kwanu pamene tikutenga njira zoyambira zosangalatsa izi pophunzira.

Chiyambi Chobangula kwa Chaka 1 Akambuku

Chaka chatsopano chasukulu chayamba, ndipo kalasi ya Kambuku ya Chaka 1 yalumphira m'maphunziro ndi chisangalalo ndi mphamvu. Pa sabata yoyamba, Matigari anali ndi mwayi wapadera“kukumana ndi moni”ndi kalasi ya Chaka 1 Mkango. Unali mwayi wabwino kwambiri kuti makalasi onse awiri adziwane wina ndi mzake, perekani mawu oyamba ochezeka, ndikuyamba kupanga mabwenzi ndi ntchito zamagulu zomwe zimapangitsa gulu lathu la sukulu kukhala lapadera kwambiri.

Pamodzi ndi chisangalalo chokumana ndi abwenzi atsopano, a Tigers adamalizanso maziko awo kuwunika. Zochita izi zimathandiza aphunzitsi kudziwa zambiri za wophunzira aliyense's mphamvu ndi madera otukuka kuti maphunziro apangidwe kuti athe kuthandiza aliyense's kupita patsogolo. The Akambuku adagwira ntchito molunjika kwambiri ndipo adawonetsa momwe aliri okonzeka kuwala m'chaka choyamba.

Tinayambanso kufufuza gawo lathu loyamba la sayansi, Kuyesa Zinthu Zatsopano. Mutuwu udatha't kukhala zabwino kwambiri poyambira sukulu! Monga momwe asayansi amayesera ndikufufuza, Matigari akuyesera njira zatsopano, njira zophunzirira, ndi njira zopangira kugawana malingaliro awo. Kuchokera zochita zogwira ntchito pazokambirana zamagulu, kalasi yathu ikuwonetsa kale mzimu wachidwi komanso kulimba mtima pakuphunzira.

Ndi chidwi chawo, kutsimikiza mtima, komanso kugwira ntchito limodzi, akambuku a Chaka 1 apita kopambana. kuyamba. Iwo'zikuwonekeratu kuti chaka chasukulu chino chidzakhala chodzaza ndi zopezeka, kukula, ndi zosangalatsa zambiri ulendo!

Low SecnthawiESL:Masabata Athu Awiri Oyamba Kubwereza

Masabata athu awiri oyamba m'kalasi ya ESL adayala maziko olimba mkati mwa dongosolo la Cambridge ESL, kugwirizanitsa kumvetsera, kulankhula, kuwerenga, ndi kulemba.

Pomvetsera ndi kuyankhula, ophunzira amayesera kuzindikira mfundo zazikulu ndi tsatanetsatane, katchulidwe kabwino ka mawu, ndi katchulidwe kachibadwa kudzera mu zokambirana zamagulu awiri ndi ang'onoang'ono. Kuwerenga ndi kuwonera kumayang'ana kwambiri panjira monga skimming kuti muwone mfundo, kusanthula zenizeni, ndi kulosera zomwe zikubwera pogwiritsa ntchito zolemba zomwe zingapezeke kuti mukhale ndi chidaliro. Polemba, ophunzira anayamba kulemba ndime zazifupi zosavuta, zolondola mwa galamala zofotokoza zatsatanetsatane.

Mfundo zazikuluzikulu za sabata lachiwiri zikuwonetsa kupita patsogolo kwapang'onopang'ono: ophunzira adagwiritsa ntchito njira zomvetsetsa m'ndime zazifupi, kulumikizana molumikizana pazokonda ndi zochitika zatsiku ndi tsiku, komanso kulemba bwino zomwe amalemba panthawi yomvetsera. Kukula kwa mawu kumakhazikika pa mawu ofunika kwambiri okhudzana ndi zochita za tsiku ndi tsiku, moyo wakusukulu, ndi banja, zolimbikitsidwa ndi machitidwe osiyanasiyana. Kalankhulidwe koyambira—nthawi yamakono, kuvomerezana kwa mutu ndi mneni, ndi kupanga funso loti inde/ayi—zinathandiza ophunzira kufotokoza malingaliro momveka bwino polankhula ndi polemba.

Kuyamikira kwapadera kumapita kwa Prince, Chaka cha 8, chifukwa cha utsogoleri pa zokambirana zamagulu ndi uphungu pa ntchito yomanga ndime. Shawn, wa Chaka Chachisanu ndi chiwiri, wasonyeza kusasinthasintha koyamikirika pomvetsera ndi kulemba notsi, akupanga chidule chachidule chogawana ndi kalasi. Kuyang'ana m'tsogolo, tidzafotokoza za anthu ndi malo, kulankhula za zilankhulo ndi chikhalidwe, ndi kufotokoza mitundu yosiyanasiyana ya nthawi yamtsogolo.

Art Therapy kwa Ana Omwe Ali M'malo Ovuta: Kuchepetsa Kupsinjika Maganizo ndi Kuthandizira Kukhala Bwino M'malingaliro

Ana amene amakulira m’malo ovuta—kaya akukumana ndi mikangano ya m’banja, kusamutsidwa kwawo, matenda, kapena chitsenderezo chambiri cha maphunziro—kaŵirikaŵiri amakhala ndi nkhaŵa za m’maganizo ndi zakuthupi zimene zimakhudza kukula kwawo. Ana oterowo kaŵirikaŵiri amavutika ndi nkhaŵa, kukwiya, ndi kuvutika kuika maganizo. Art therapy imapereka njira yapadera yothetsera mavutowa.

Mosiyana ndi kalasi yodziwika bwino yaukadaulo, chithandizo chaukadaulo ndi njira yochizira yokhazikika yotsogozedwa ndi akatswiri ophunzitsidwa bwino, momwe mawu opangira zinthu amakhala njira yochiritsira komanso kuwongolera. Umboni womwe ukubwera wasayansi umathandizira kugwira ntchito kwake pakuwongolera malingaliro, kuchepetsa kupsinjika, komanso kulimbitsa mtima.

Sayansi Pambuyo pa Art Therapy

Art therapy imakhudza thupi ndi ubongo. Pazachilengedwe, maphunziro angapo awonetsa kuchepa kwa cortisol - mahomoni opsinjika maganizo - pambuyo ngakhale pang'ono zojambulajambula. Mwachitsanzo, Kaimal et al. (2016) idanenanso kuchepa kwakukulu kwa cortisol pambuyo pa mphindi 45 zokha zakupanga zaluso zowonera, ndikuwunikira luso laukadaulo loletsa kuyankha kwapang'onopang'ono kwa thupi. Mofananamo, Yount et al. (2013) adapeza kuti ana omwe adagonekedwa m'chipatala adawonetsa kuchepa kwa ma cortisol pambuyo pochita masewera olimbitsa thupi poyerekeza ndi chisamaliro chokhazikika. Zotsatirazi zikusonyeza kuti zojambulajambula zimathandiza kuwongolera machitidwe opsinjika m'thupi.

Kupitilira pa physiology, luso limakhudzanso njira zamaganizidwe komanso kuzindikira. Haiblum-Itskovitch et al. (2018) anayeza kugunda kwamtima komanso kudziwonetsa pawokha pojambula ndi kupenta, kuwona kukhudzika kwa bata ndi kusintha koyezeka pakudzutsidwa kodziyimira pawokha. Kuwunika kwa meta kumathandiziranso ntchito yaukadaulo pochepetsa nkhawa komanso kuwongolera malingaliro mwa ana ndi achinyamata, makamaka omwe ali ndi zowawa kapena kupsinjika kwakanthawi (Braito et al., 2021; Zhang et al., 2024).

Njira Zochiritsira

Ubwino wa chithandizo chamankhwala kwa ana omwe ali m'malo ovuta amabwera kudzera munjira zingapo. Choyamba,kutuluka kunjaimalola ana “kuika vutolo patsamba.” Kujambula kapena kupenta kumapanga kutalikirana kwamalingaliro ndi zokumana nazo zosautsa, kuwapatsa malo otetezeka kuti athe kukonza malingaliro. Chachiwiri,kuyambira pansi kukweraKuwongolera kumachitika kudzera mumayendedwe obwerezabwereza, otonthoza agalimoto monga kuyika utoto, shading, kapena kutsatira, zomwe zimachepetsa dongosolo lamanjenje ndikuchepetsa kudzutsidwa. Chachitatu,luso ndi bungweamabwezeretsedwa pamene ana amapanga ntchito zogwirika za zojambulajambula. Kupanga china chapadera kumalimbikitsa kukhala okhoza komanso kuwongolera, kofunikira kwa iwo omwe nthawi zambiri amadziona kuti alibe mphamvu pa moyo wawo watsiku ndi tsiku.

Kujambula kwa Neurographic monga Chitsanzo

Imodzi mwaluso luso njira kupeza chidwi ndiKujambula kwa Neurographic(yomwe imatchedwanso Neurographica®). Yopangidwa ndi Pavel Piskarev mu 2014, njira iyi imaphatikizapo kupanga mizere yoyenda, yodutsana, kuzungulira ngodya zakuthwa, ndikudzaza pang'onopang'ono kujambula ndi mtundu. Kubwerezabwereza ndi kulingalira kwa ndondomekoyi kungakhale ndi zotsatira zosinkhasinkha, kuthandizira bata ndi kudziganizira nokha.

Ngakhale kafukufuku wowunikiridwa ndi anzawo pa Neurographica palokha ndi ochepa, njirayo ikugwirizana ndi banja lalikulu lazojambulajambula zozikidwa pamalingaliro, zomwe zawonetsa zotsatira zabwino pochepetsa nkhawa komanso kukonza kukhazikika kwamalingaliro pakati pa ophunzira (Zhu et al., 2025). Momwemonso, kujambula kwa Neurographic kumatha kugwiritsidwa ntchito ngati ntchito yothandiza, yotsika mtengo m'masukulu, zipatala, kapena mapulogalamu ammudzi, makamaka ikaperekedwa ndi akatswiri odziwa zaluso.

Mapeto

Art therapy imapatsa ana chida champhamvu chothandizira kuthana ndi mavuto. Pochepetsa zizindikiro za kupsinjika kwachilengedwe, kukhazika mtima pansi, ndikubwezeretsa kudziletsa, zojambulajambula zimapereka njira yopezeka yochiritsira. Ngakhale kuti kufufuza kwina kuli kofunika pa njira zinazake monga zojambula za Neurographic, umboni wochuluka wa sayansi umathandizira zojambulajambula monga njira yabwino yothandizira ana kuyenda m'madera ovuta omwe ali ndi maganizo ochuluka komanso kukhala ndi moyo wabwino.

Maumboni

Braito, I., Huber, C., Meinhardt-Injac, B., Romer, G., & Plener, PL (2021). Kuwunika mwadongosolo kwa Art psychotherapy ndi Art Therapy mwa Ana ndi Achinyamata. BJPsych Open, 7(3), e84.

https://doi.org/10.1192/bjo.2021.63

Haiblum-Itskovitch, S., Goldman, E., & Regev, D. (2018). Kuwunika momwe zida zaluso zimagwirira ntchito popanga: Kufanizira zojambulajambula pojambula ndi kujambula. Frontiers mu Psychology, 9, 2125.

https://doi.org/10.3389/fpsyg.2018.02125

Kaimal, G., Ray, K., & Muniz, J. (2016). Kuchepetsa milingo ya cortisol ndi mayankho a omwe akutenga nawo mbali potsatira zojambulajambula. Art Therapy, 33 (2), 74-80. https://doi.org/10.1080/07421656.2016.1166832

Yount, G., Rachlin, K., Siegel, JA, Lourie, A., & Patterson, K. (2013). Expressive arts therapy kwa ana ogonekedwa m'chipatala: kafukufuku woyendetsa ndege wofufuza milingo ya cortisol. Ana, 5(2), 7-18. https://doi.org/10.3390/children5020007

Zhang, B., Wang, Y., & Chen, Y. (2024). Art therapy ya nkhawa mwa ana ndi achinyamata: kuwunika mwadongosolo komanso kusanthula meta. The Arts in Psychotherapy, 86, 102001. https://doi.org/10.1016/j.aip.2023.102001

Zhu, Z., Li, Y., & Chen, H. (2025). Kuchitapo kanthu mwanzeru kwa ophunzira: Meta-analysis. Frontiers mu Psychology, 16, 1412873.

https://doi.org/10.3389/fpsyg.2025.1412873